Fudge Bites

I had one intense work out today, and for some reason when I left the gym I immediately craved chocolate...was I going to deprive myself of my craving? Hell no, I was going to indulge my fresh burning muscles into some amazing chocolate heaven that I knew I could throw together and also make healthy and clean. These bad mama jamamas are seriously just a girls best friend, fudgey, chocolate, delicious, moist...pretty much every amazing and delicious adjective you can think of or ever want to put into your face. Anyways, here's the recipe.

Oven= 350*
Snag yourself 2 bowls, one for wet ingredients, one for dry.

Dry Ingredients:
-Whisk together 3Tbs raw unsweetened cocoa.

-1Tbs Dark chocolate chips (i use the minis, you get more in a TBS, therefor making them spread out more to ensure each bite has chocolate in it.)

-1/4c Whole Wheat Flour

-1/2c rolled oats (food process into flour)

-3-4packs of stevia

Wet Ingredients:
-1 Package of Unsweetened organic apple sauce

-1/4c almond milk (the one that is only 30 calories a cup)

-1 1/2tsp coconut oil

-1Tbs Almond Butter

-10 to 15 drops of Stevia Chocolate flavoring

Mix wet and dry ingredients together.

Finally:
-Onto a cookie sheet, scoop out 22 even sized dough balls
*I used a cookie dough scooper*
-Bake on 350* for 9-10minutes


*NOTE: Stevia is an organic, all natural, zero calorie sweetener. Derived from the Stevia plant.

Nutrition Information:

Serving Size: 1 Fudge Bite

Calories: 22

Fat: 1g

These are insanely low calorie, and delicious. 

I hope you try these bad boys out and enjoy them!

Enjoy!

"You're on your own. And you know what you know. And YOU are the one who'll decide where to go."

-Dr. Seuss 

I love you all! 

from my fudge filled pie hole to yours.

-Jillyfishy fish

I

Chocolate Chip Protein Bread

This little bit of heaven is a clean eaters best friend. It's delicious, fluffy, moist, sweet, chocolatey...mmmmmm mmmm mmmm

Pre-heat oven to 350*

INGREDIENTS:

--1 1/2c Oats- (use a blender or food processor to turn this into oat flour)

--2Tbs dark chocolate chips

--Almond Milk (30 calories Vanilla Almond Breeze is what I used) 

--Organic unsweetened apple sauce

--whey protein isolate (I used chocolate caramel flavor--you can use whatever flavor you want!)

--about 8-10 drops stevia, chocolate flavored. (You can do more or less drops depending on how sweet you want your bread

--1/2tsp baking soda and 1/2tsp baking powder

STEPS:

--mix dry ingredients and wet ingredients in a separate bowls.

--once you have your two separate mixtures, combine.

--pour into an 8x8 greased pan 

--bake on 350* for 18minutes (your oven may take more or less time) 

--allow time to cool, cut into 12 even squares. 

Nutrition Information:

Serving size: 1 Square

Calories- 58

Fat- 0.8g 

Protein- 3g 

Hope you enjoy! Any questions on where to find a product Leave a comment.

In the words if Bruno Mars, remember...

"You're amazing, just the way you are."

-Jillyfish

Quick, Delicious, Healthy, and Mind Blowing

I just threw a few delicious items together and created one giant delicious meal! All under 300cals!

Whatcha need:

-3 corn tortillas-heat for 30sec

-top with a sliced tomato, 1/4 of a sliced avocado and top with 1/4c fresh mozzarella cheese (this is the total amount you'll need--disperse all of this evenly onto your three tortillas)

-heat for one minute. 

*i drizzled a very small amount of BBQ sauce on mine for a little zing!* 

next---DEVOUUUURRRR! 

Get creative, these would also be amazing with diced onion, bell pepper or any other veggie, even a little chicken! (Calories and fat content will change depending on what you choose to top these bad boys off with)

From my zesty, clean dishy dish to yours!

Adios amigos!

-Jillllllian ay yi yi

Deliciousness

Hello my little bit of deliciousness, that I can never wait to devour! 

Avocado--a super food--a clean food--an extremely healthy delicious food. Add this bad boy to anything, egg white burrito, fish, veggies, rice...whatever! Dice it, slice it, just get this amazing super food into your body somehow! Why you ask?! Avocados are high in fiber, potassium, vitamins c, k and B6(helps with mood and energy important to have especially right before that TOM ladies.) This bad boy is chalk full of healthy fats that do wonders for your heart!!! I diced this guy up into teeny squares and added it to my brown rice and broccoli last night for dinner! It's smooth and has a buttery type taste! Nommmmy

From my avocado filled belly to yours

-JillyFiiiiish

Fudgy, Chocolatey, Mouth Watering Black Bean Brownies

Yes...you heard me right, BLACK BEAN BROWNIES. I've posted about these before, just when I didn't think it could get any better, I created an even more amazing recipe!.PLEASE do not let the words BLACK BEAN BROWNIES scare you off, they seriously are better than any "regular" brownie you've ever tasted in your life...coming from a girl with a sweet tooth the size of the Grand Canyon, You can trust me. I've altered and thought very much about this recipe before posting it, I've done trial and error and BAM! I have a recipe that can fool ANYONE into thinking these are bad for you, when in fact...they're loaded with protein and fiber! Now, I know my desserts...I knew I wanted these to taste like a fudge, moist and rich brownie, I can say now that I have finally mastered it! Holy cow my mouth is watering just thinking about it!!! So here's the recipe, so very simple as well. (Insanely simple actually)

In one bowl blend together:

1 can low sodium black beans

1/3c olive oil

1/4c unsweetened cocoa

3t vanilla extract 

1/2c agave nectar or organic/pure honey

Pinch of salt

*the blending will take a bit, blend until SMOOTH you don't want bean clumps now do yuh?!*

In a separate bowl whisk:

1 egg 

2 egg whites

After well whisked, fold into chocolate are mixture.

(Sample the batter of course)

Poor mixture into an 8x8 pan

Oven should be heated to 350* 

Leave to bake for 25-30min.

Once backed and cooled, slice into 16 brownie squares. 

Each brownie has 102 calories of yummy fiber, protein and energy! 

Seriously amazing, even my friends whom are the pickiest of eaters are obsessed!

From my chocolate craving sweet tooth to yours!

-Jill

(Oh yes, and it never hurts to add 1-2Tbs of fat free cool whip) 

Lean, Clean Turkey Muffins!

Hello, amazing, delicious turkey muffins! These are high in protein, low in calories! Turn these bad boys into a snack, or a meal! The world is your oyster! They're meaty, filling, huge and delicious! What more could you ask for?! Okay, okay...ill quite gabbing and get to it.

In a large bowl mix together:

2lbs ground turkey 

3eggwhites

1c quick cooking Oates

1/2tsp ground cumin

1-2 tsp dried thyme

2tsp dry yellow mustard

2tsp black pepper

2tsp garlic powder (optional)

1 whole diced onion

2 diced celery stalks

Dash of salt

Mix all together!

Roll into 12 even balls and place in a muffin tin

Makes 12

1 muffin= 120calories

                19g protein

                1.5g fat

I eat one of these with my herbalife shake(email if curious about herbalife Jillyfish2@gmail.com) 

Well, my stomach is growling because I can smell these little bits of heaven on a plate just waiting to be devoured by yours truly! Love you all!

Be who you were born to be.

-Jillian

Here is a picture of the deliciousness right out of the oven. scrape off any excess fat that may have been in the meat, use a fork, it will have lifted to the top when being cooked. There shouldn't be much! There are 12 total the picture just cut off.

ENJOY! 

Quick, Easy, Healthy, Natural and Clean Lunch! Yummmy

This is an organic, natural and clean lunch! Soooo delicious! Don't be afraid to eat organic when you can. It's better for you, for so many reasons! I understand that sometimes it's pricey! Just look in the right places and you'll find organic, delicious, healthy items for a prettier price!

Here is a super quick meal that you can throw together, and make your own! 

ONE- Ezekiel Pocket Bread (basically a pita) slice in half and open the pockets

-DIJON MUSTARD (about a one tbs)

-CHICKEN BREAST GRILLED AND SEASONED TO TASTE (2-3oz slice into strips)

-Veggie slices, whatever your favorites are. I only had access to onion slices today, perfect amount of flavor

* I also made blueberry protein muffins this morning and had that for dessert, I'll include a recipe for that later.*

I literally just took my last bite and it was so yummy! I hope you enjoy!

I love you! 

-Jill