In one bowl blend together:
1 can low sodium black beans
1/3c olive oil
1/4c unsweetened cocoa
3t vanilla extract
1/2c agave nectar or organic/pure honey
Pinch of salt
*the blending will take a bit, blend until SMOOTH you don't want bean clumps now do yuh?!*
In a separate bowl whisk:
1 egg
2 egg whites
After well whisked, fold into chocolate are mixture.
(Sample the batter of course)
Poor mixture into an 8x8 pan
Oven should be heated to 350*
Leave to bake for 25-30min.
Once backed and cooled, slice into 16 brownie squares.
Each brownie has 102 calories of yummy fiber, protein and energy!
Seriously amazing, even my friends whom are the pickiest of eaters are obsessed!
From my chocolate craving sweet tooth to yours!
-Jill
(Oh yes, and it never hurts to add 1-2Tbs of fat free cool whip)
I love being the taste tester. Yummy!
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