Banana, Peanut Butter Chocolate Chunk Pancakes!

I'm writing my blog from a very unique and interesting place. My gyms sauna. I don't want to forget the recipe I just made though! Hurry quick, quick! These are Banana, Peanut Butter Chocolate Chunk Pancakes! They are EXTREMELY delicious, lean and clean!

Recipe:

-1/2 mashed banana

-1/2c oats (measure out 1/2c then turn it into oat flour by using a food processor)

-1egg white 

-2Tbs PB2 Peanut Butter (look it up, not your average peanut butter)

-1Tbs water

-1tsp dark chocolate chips

Mix all of this together, consistency will by thick. 

Pour into a pan, I was able to make three, once the bottoms got a bit solid I topped it off with the rest of the mixture to make them extra thick, then wait 30sec to a minute. Finally flip em, cook em, eat em! 

These are AMAZING! I drizzled a tiny bit of Agave Nectar on top to get a bit extra sweetness. ENJOY!!! 

From my extremely weird writing quarters to yours! 

-Jill

280 Calorie Breakfast AND Lunch

This post is all about quick, quick, quick meals! So lets hop to it!

These two meals are quick, low calorie, protein filled, and are extremely low in fat. I got a few of my favorite basic power filled foods and put them all together! 

 

BREAKFAST:

Poached Eggs (2) 

Whole Grain Waffles

(I use nutrigrain) (2)

topped with Strawberries and VERY LIGHTLY drizzled with LIGHT syrup (only to add a slight maple taste) 

Entire breakfast=280 calories

LUNCH:

Salad

3-4oz grilled chicken (I cut mine all up into slices or chunks)

50 calorie string cheese diced into little circles (1string cheese)

Lettuce

toss everything together with 1/2tsp of olive oil, a dash of sea salt, ground pepper(to taste) and freshly minced garlic. 

On the side of my salad I had...

Ezekiel pocket bread, toasted and sprayed with I can't believe it's not butter 

Entire salad+bread= 280 calories

These meals are fast to make, are loaded with the items that your body craves! 

Make your body thank you! 

Come on y'all! Don't just feed your body, fuel it! Don't live to eat, eat to live. 

Basic recipes, loaded with nutrition that you need to have a good, energy filled day.

You're beautiful inside and out, don't be afraid to go after and get everything you have ever dreamed for. Go after what you want, you deserve it.

Until next time,

-Jill

Easy Peasy Oatmeal

Hello, my name's Jill...and I'm an oatmeal addict.

Now that I've gotten that off my chest let me share this amazingly quick, easy, healthy and delicious oatmeal recipe!

200 HEALTHY calories and 5g of Healthy Fats! This meal is loaded with good carbs that help you get and stay full and energized.

Just a few simple steps:
-1/2c whole grain rolled oats
-1c almond milk
-1/2c frozen or fresh fruit
(if you get frozen make sure it's pure fresh fruit that's just been flash frozen, no extra additives or sugars...blah blah blah you know the rules ladies and gents)
-few shakes of cinnamon
-put all of these ingredients in a bowl, not particular order
-microwave for 2 minutes or until you see it boiling and rising up Into oatmeal mountain.
-add about half or one full packet of 0cal sweetener.
-mix together and devour!!!!


this is seriously quick, easy and amazing!!!! The whole grain oats keep you full for FRIKIN EVEERRRRRR!

Enjoy! From my oatmeal mountain to yours!

adiós mi hermoso, amigos sanos :)
KEEP IT UP!
-Jillian