Wednesday, August 8, 2012

Black Bean Brownies...

BLACK BEAN BROWNIES!?!?! WHAAAAAATTT? Oh ya I said it...BLACK BEAN BROWNIES. Now, lets not get all JUDGY WUDGY! I'm giving an honest to God statement here...you can NOT taste the black beans!!! These brownies come up to a very small number of AROUND 55 calories a piece! They're so good and not bad for you! They come out delicious and moist and it's one of those things...YOU CAN'T EAT JUST ONE! and for the first time...THAT'S OKAY! :) lol. These bad boys are loaded with fiber and are really filling! So...yuh want this amazingly, delicious, unbelievably satisfying recipe?!!? HERE IT IS!!!...

3/4c BLACK BEANS

1/2C UNSWEETNED APPLE SAUCE or ONE OF THE SMALL INDIVIDUAL PACKS or ABOUT HALF A CAN OF UNSWEETNED PUMPKIN PUREE (so many different options on this one!!!)

3EGG WHITES

1/4C UNSWEET COCOA POWDER

2/3C SPLENDA

1TSP VANILLA EXTRACT

1/3C FLOUR

1/2 TSP SALT

--BAKE AT 350* UNTIL DONE -- the tops will start to crack a bit. 
--After they're baked sprinkle with miniature chocolate chips!!! or you can bake them inside of the brownies, whichever you prefer!!!

I like to make these brownies in the miniature muffin tins, that way they're already all perfectly individually sized, and I can keep track of how many I stuff my pie hole with! 
Hope you enjoy these angelic, delicious, and guilt free brownies as much as I do! 

-Jill


1 comment:

  1. Yummy! I didn't think that they sounded so good at first. Who puts black beans in brownies? Jill! OMG!! They are scumptious. Trust me I know a good dessert when I have one. :0)

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