Water water everywhere!!!!!!!!!!!!!!!!!

DRINK WATER DRINK WATER! I became dehydrated during my half marathon training at one point and there for I can NOT STRESS enough how IMPORTANT getting an adequate amount of water is!!!! Dehydration is dangerous, uncomfortable and just flat out BLAHG;LSKHDF;LKJ BLAHHHHHH!!!

After a hard work out, or a a long run or a big fat sweat sweat SWEATY day replenish yourself with gatorade and water!
Best creation God ever made???
ICE COLD WATER! mmm such a great feeling when your SO thirsty and you take a huge gulp of ice cold water! You can feel it going down your throat an marching into your tummy!

Your body will be grateful! SO DRINK UP!

YO HO YO HO DRINK UP ME HARDY YO HO!!!!!!
(pirate voice...teehee)

doesn't that picture just make you oh so thirsty?! indeed it does.

LETS CLANK OUR WATER GLASSES TOGETHER AND INDULGE IN GODS GREATEST GIFT OF AQUA!!! CHEERS!
-Jill