Ay Yi Yi! Hello you! My basic turkey muffins with a kick of AWESOME!
INGREDIENTS:
-1lb ground turkey (the leanest you can find)
-1/2c of your favorite hot sauce
-1/2tsp sea salt
-2tsp fresh ground pepper
-5crackers
-1egg
Mix with yo haaandz!
Get an ice cream scooper, scoop into muffin tin (makes 12) make sure all are equal! OVEN=350* bake for 30minutes or until any fat from the meat has risen.
Scrape off any extra fat that has risen to the top, drain out any excess liquid from salsa, let cool. Indulge.
Each muffin is loaded with protein and Rings in at around 80cals a piece
Today you are you who is truer then true, there's no one alive who is YOUER THAN YOU! -Dr. Seuss
-REMEMBER- you do not have to be a product of your environment.
-From my kitchen to yours-
-Jillyfish
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